Get on scales. Note weight. Drink 500ml of water. Recheck weight. OMG! I've put on a pound!I’m trying this time round to weigh myself less often. The temptation is to step on the scales every morning, but I’m not sure it actually helps, or tells you anything useful. So I’m trying to weigh myself no more than twice a week.
Trend is the important thing and so far everyone's trending the right way