- Messages
- 21,196
My efforts have involved less of a personal sacrifice than Jon's (some people are so competitive).
Anyway, yesterday I did about 20 minutes of free weight and body weight exercise and also went for a walk, the highlight of which was seeing a seal bobbing round in the water. Apparently, my average daily walking mileage over the last year is about 3.5. Thanks to Stevie's direction (and a video he posted) my rowing technique has improved dramatically and I also managed 2 reps of 10 minutes (well, 10 + 1 min rest + 12) and rowed 4.5km at an average pace of 2:16/500m, which I was happy with. I could probably have done another rep but I was starting to get bored. I need to find something longer than 25 minutes to watch while I'm doing it.
No clue regarding weight but that's not a goal and I don't have any scales.
Anyway, yesterday I did about 20 minutes of free weight and body weight exercise and also went for a walk, the highlight of which was seeing a seal bobbing round in the water. Apparently, my average daily walking mileage over the last year is about 3.5. Thanks to Stevie's direction (and a video he posted) my rowing technique has improved dramatically and I also managed 2 reps of 10 minutes (well, 10 + 1 min rest + 12) and rowed 4.5km at an average pace of 2:16/500m, which I was happy with. I could probably have done another rep but I was starting to get bored. I need to find something longer than 25 minutes to watch while I'm doing it.
No clue regarding weight but that's not a goal and I don't have any scales.