I also weighed myself this morning, and am continuing to make steady progress thankfully...
Last Saturday I was 88.65kg, and this morning I was 87.45, so a 1.2 kg weight loss. Am happy with that, and the even better news is that (apparently) my muscle mass has increased, my body fat% has decreased, my visceral fat has reduced, my muscle quality has increased, and my metabolic age has reduced... if I keep up this I will soon have the body of a 50yr old! (Pity I’m only 47...)
1st Jan - 91.5kg
19 Jan - 87.5kg