JonW
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Just completed tonight’s booze-prevention exercise pleasure, which was a weights session...
6 mins on spin bike (2 min over 100rpm)
3* 10 reps of:
Shoulder Barbell press - standing
Barbell bicep curl
Barbell back squat (bar behind your head)
Bench press
Lat pull down seated
Cable triceps pushdown
Plank (60 secs)
Barbell bent over row
20 lunges - 10 each leg - (with dumbbells)
10 jump squats
I’m meant to also do deadlifts, but I can’t seem to get comfortable with them.
6 mins on spin bike (2 min over 100rpm)
3* 10 reps of:
Shoulder Barbell press - standing
Barbell bicep curl
Barbell back squat (bar behind your head)
Bench press
Lat pull down seated
Cable triceps pushdown
Plank (60 secs)
Barbell bent over row
20 lunges - 10 each leg - (with dumbbells)
10 jump squats
I’m meant to also do deadlifts, but I can’t seem to get comfortable with them.