CatmanV2
Member
- Messages
- 48,907
Bit of an update here. It all went down hill. Sleep got worse, carried on feeling like deep fried ****.
2 weeks ago I ordered a blackout blind for our bedroom. Took the effort to close the rest of the doors where light was getting in.
I'm not completely 'cured' but there has been a *significant* improvement, not just in the numbers my ring is reporting, but in the way I feel. How fast I fall asleep at night, and (perhaps more importantly) how fast I fall back to sleep if I've had to get up in the middle of the night.
More deep sleep as well.
Previously the light level in our room didn't bother me at all. Suddenly seems like this has a much bigger impact. May not be the answer for everyone but for £45 invested and 15 minutes to hang the blind, I'm very happy with the results so far.
C
2 weeks ago I ordered a blackout blind for our bedroom. Took the effort to close the rest of the doors where light was getting in.
I'm not completely 'cured' but there has been a *significant* improvement, not just in the numbers my ring is reporting, but in the way I feel. How fast I fall asleep at night, and (perhaps more importantly) how fast I fall back to sleep if I've had to get up in the middle of the night.
More deep sleep as well.
Previously the light level in our room didn't bother me at all. Suddenly seems like this has a much bigger impact. May not be the answer for everyone but for £45 invested and 15 minutes to hang the blind, I'm very happy with the results so far.
C