5:2 diet

[dem maser]

I can lie if you want Dem?

Did a fasting day on Saturday and don't think I will be doing the second one this week.

Mind you although I am eating lots its all healthy. No chips or anything like that, its all local dishes all containing veg mainly grill and cooked in olive oil, its amazing food. Too much bread though.

Back on Sunday, fasting day on Monday then back to the routine.

Shame, I was starting to see some results too, one of my chins was definately missing. I am going to stick with it though, its not a 1 month diet for me, I am looking at the bigger picture.

that's the med diet.....no chips but virgin olive oil used in everything.......

 

[dem maser]

im about to eat an apple.........

 

[hodroyd]

Steady on Dem, don't overdo it..!!

 

[Felonious Crud]

A WHOLE apple?? Dem, Dem... take it steady.

 

[dem maser]

it was a red delicious thing...now nothing for an hour then a banana....

 

[dunnah01]

im about to eat an apple.........

I've just munched through 1/2 doz slices (46 cals) and I'm still starving... Still, the bottle of Strawberry & Kiwi flavoured water (3 cals) will sort that out I'm sure - not

The sacrifices I have to make to ensure I get a glass of vin rouge on a fast day.

 

[Ren]

What's a typical 600 calorie day then as far as food and drink go Dem ?

 

[BennyD]

What's a typical 600 calorie day then as far as food and drink go Dem ?

In the USA 600 calories equates to 6 big Macs, 5 apple pies and 4 banana milkshakes.

 

[Felonious Crud]

Perhaps American calories are different. Like their gallons, but more so.

 

[Ren]

In the USA 600 calories equates to 6 big Macs, 5 apple pies and 4 banana milkshakes.

Sounds good to me, I'm in

 

[hodroyd]

Imagination can make you hungry..!!

 

[dem maser]

tescos salad now.........

 

[Felonious Crud]

Just had a couple of baked spuds and some chipolatas... strange combination but it looks like we're overdue a trip to the supermarket. The 24 hours starts now...

 

[hodroyd]

But what filling did you have in the spuds Adam...????

 

[Felonious Crud]

Cheese! And loads of it. My last hurrah before the Fast.

 

[hodroyd]

Hahahaha, don't let Dem know...!!!

 

[Felonious Crud]

I won't breathe a word to him, Robert.

Tom Yum soup later. With two prawns. Or vegetable soup with mainly carrots.

 

[hodroyd]

I think I am hooked in to a stew for dinner, as I am home alone I have a choice and stew feels good for today's weather. It will be full of all good things healthy and tasty rest assured..!!

 

[dem maser]

stop talking food on here!!!!!!

 

[dem maser]

this diet is not making me cranky.......