5:2 diet

[Almichie]

day 2......toast this morning.......

I've been doing this for 4 weeks now and I've lost a little over a stone.... It gets easier.

I always start with a high protein breakfast (2 poached eggs in a single piece of toast) as it means longer before the hunger kicks in! I found not trying to give up caffeine on day one helps too....

 

[conaero]

That's amazing mate a stone in 4 weeks!

 

[Almichie]

I couldn't beleive the second week. I had to get on and off the scales three times before I believed the results!

I've just returned from holiday where I had the week off fasting and to be honest I didn't like the break; I feel much more lethargic and less alert. So I'm back knit tomorrow and probably won't stop now.

Good luck, it's worth it!

 

[dem maser]

Im happy, been easy today....changed it to today as its normally mon and thur but with bank hol i had to have my bbq

 

[dem maser]

I tried that Dem...but the ex girlfriend slapped me and told me to get my hands off her!!!

Haha......great feeling

 

[BennyD]

Haha......great feeling

It won't be in 30 years when you get done for sexual assault. Just ask Max Clifford, Rolf Harris, DLT, Freddie Starr et al.

 

[dem maser]

Haha benny....we really going there??

 

[BennyD]

Unfortunately Dem, it seems we are. Our misdemeanours of the past appear to be alive and kicking and waiting to bite us in the a55.

 

[hodroyd]

I think I had better run for the hills while I can..!!

 

[Andyk]

Wonder how Matts doing sat around all that lovel Italian food and wine...?

 

[dem maser]

I find it easier by the day.....will weigh myself tomorrow and see how im doing

 

[hodroyd]

Dem,
Keep it up mate, the rewards will make you feel fantastic, so it's worth it in the long run. Just imagine all those admiring glances from the old ladies passing by..??
Cheers
R

 

[dem maser]

old ladies passing by?? I feel like a kit kat chunky........

 

[hodroyd]

Hahahaha, I thought that might get you going, of course I meant young ladies..!!

 

[dem maser]

oh that's me going for a salad now then.........

 

[hodroyd]

It's a worthwhile incentive..!!

 

[BennyD]

old ladies passing by?? I feel like a kit kat chunky........

Who are you calling chunky?

 

[dunnah01]

A week of eating grass and cycling... and I've put on a couple of pounds!

 

[dem maser]

Who are you calling chunky?

Anyone whos seen you will know i wasnt calling you that.....

 

[dem maser]

A week of eating grass and cycling... and I've put on a couple of pounds!

Eat 600cals and loose weight.....