This looks like a great little motivational challenge.....just what I need.
MY problem isn’t training....it’s boredom eating and drinking in the evenings.....a habit that needs to be broken.
I’m 53, around 5”6, and according to the scales today am 69.2kg, 10.4% body fat. Thought it would be a lot worse after the Xmas I’ve had.
Ideally I’d like to be single figure body fat and around 66.5-67kg......shredded and my abs back.
A few years ago when I was 46 I entered a “masters” (old gits) bodybuilding comp on a natural basis.
The results below were after 12 weeks of strict diet/training.....body fat was 6-7% I’m guessing.
Anywhere close to that “shred” would be pleasing.
Good luck everyone, whatever your goal is, it’s worth the effort.