Show off2 nights sans alcohol for me, and I’ve just done 40 mins on the turbo trainer in Zwift...
Start:
208.8
18.8% fat
9/1/2020
205.4
18.2%
16/1/2020
204.4
18.1%
Very well done Sir, that’s impressive. You are clearly in the zone.23/1/2020
202.4
17.9%
C
Nope, but no progress either Dave, can I suggest thisNo news is good news
Staying around 13 st 5 - 13 st 7 which i
s just at top of my range
The makeup might be quite costly for me , there is an easier route thoughNope, but no progress either Dave, can I suggest this
Sun readers cheat their way to a six-pack with body contouring like Phoebe
GETTING a six-pack usually takes months of hard graft down the gym. But there is another way – as Phoebe Waller-Bridge revealed at a glitzy Hollywood awards bash on Sunday. The star and creator of Fleabag admitted her impressive midriff was just the result of clever make-up. Phoebe, 34, even thanked her make-up artist for...
Read in The Sun: https://apple.news/AMj6ZvKRiQqCQ7WGVy41hnw
Brad Pitt has certainly put a bit of weight on there!The makeup might be quite costly for me , there is an easier route though
View attachment 64808
Very well done Sir, that’s impressive. You are clearly in the zone.
No news is good news
Staying around 13 st 5 - 13 st 7 which is just at top of my range
Just a check in,
No alcohol since NY eve,
Tad over 200 miles on bike (outside), about 3lb lost but I’m finding all my belts are now in a previous territory, ie, there is more tail left over, so I may not be shifting weight but I’m getting leaner.
Not missing booze at all....
Yup it is, 3lb is very good and even more impressive is the alcohol discipline. That’s gonna stand you in good stead going forward.All movement in the right direction, Dave, 3lbs in 3 weeks is pretty solid progress as well!
C
That doesn’t sound good.I've barely eaten for almost a week now, mostly soup but yesterday I felt a bit better so made a pasta meal , it felt like a lead weight in my stomach
Snuck on the scales at work , lost 5kg in a week
If any attractive women want the flu diet plan I'm happy to pass it on , men , not so much