As expected nothing significant this week, only 0.2lbs need to get the walking going even when WFH
About my time these days, although I confess that I don't feel I'm going to chuck. Well done!No gym so first 5k on the road for about 10 years . ...and about 10 mins off my 'rugby playing days' PB but all done without stopping or feeling like I'm going to throw up.
Odd, with Mrs C around for some reason I'm finding it much easier. Odd thatFinding keeping calories down a lot harder whilst WFH, food is too accessible whereas in the office I have to go out to get it, also not doing as much walking primarily as I am actually working more hours. I think this will be another week of no improvement but happy as long as it doesn't increase
My gym have posted YouTube videos of classes with easy to follow stuff (Pilates and Yoga related mainly) and I have joined a Facebook Group which is doing 66 Press Up, 66 Squats and 66 Crunches every day for the period of isolation. Amazing how other people can motivate you better than yourself sometimes. My aim is to come out of lockdown neutral rather than stress about taking more weight off.Another couple off, so that’s 12 lbs in total so far. Gym closure will cause issues though.