6ft 2 and 13 stone 12 just checked.
Seriously considering cutting the booze as just don't enjoy it so much anymore at 56.
I don't enjoy it any more , I go out drinking socially once or twice a week but I feel that rough the next day I can't say I'm enjoying it.
I daren't get on any scales, I think it'll be something close to 20st
4lb of me is from an unrestricted diet heading for Christmas. My weight has generally been consistent (stubbornly you might say), in fact I weighed exactly the same back in early 2008 I have been around 20st 8lb - 21st 4lb all that time. I am and have always been an 'over eater' and a very occasional drinker (alcohol) so I can be confident it is essentially carbs that are my enemy as I like little sweet stuff I'm a sucker for savoury 'snacks'.
As I have previously said the only negative thing I am aware of (apart from social difficulties) of with my Asperger's is a complete absence of s 'full' signal when eating, I will literally eat until it comes out of my ears! I'm sure if I let myself I'd give Shaun a run for his money! So this whole challenge is to put an immovable road block in the way so I have to change my ways...
Today is much smaller portions, little carbs and low fat but I am stuck at my desk at the moment!
You sound the same as me, eat then think about food , I really do think it's genetic , if food is available you have to eat it because a famine is coming, the problem is the famine never comes and the supermarkets are full and open 24/7
My son is 21, 5' 11" and weighs 68kg , I'm sure we picked the wrong baby up at the hospital because even when I was 21 I was nowhere near that.
Newton I assume you're going to be trying a full day in a canoe before you set off, I ache if I'm in the van for more than 3 hours so I can imagine I'd need a crane to get me out of a canoe