- Messages
- 21,278
I really don't want to know how you know (but will check the security settings on my webcam).I know I am
C
I really don't want to know how you know (but will check the security settings on my webcam).I know I am
C
View attachment 98506
206. A new record. Whilst I'm not sure it's the sort of record that's especially good, I'll take my wins where I find them.
Get an exercise bike, set it up in front of the telly, and binge on your favorite tv shows. Just once a day, 20-30 mins. Easy exercise. I lost over 20kgs using this method.Can’t see a thread for 2023?
I had a bit of a health scare / wake up call earlier this year and had to start blood pressure meds.
It motivated me to try and lose some weight and get a bit fitter.
Three months on I have been able to halve the meds and have lost just over 5kilos
No major change and no diet as such, just cutting out some of the **** and cutting down on the booze a bit. Combined with evening walks and getting out on my bike once or twice a week.
I probably have 10 kilo to go - wish me luck
Dungeons and dragons?I have a really good cross trainer that I stopped using due to a shoulder injury, but it’s coming in from the garage at the weekend and into the spare room / TV.
I am 60 on St George day so that’s my current focus.
Had a nice smoked salmon salad yesterday and going to do the same again today.
It's probably a very Good idea that most of us would benefit from Chris especially as we're all getting older.Are we going to start a new thread for 2024?
C
...mayhaps. But just remember, our partners can always get younger.It's probably a very Good idea that most of us would benefit from Chris especially as we're all getting older.
...mayhaps. But just remember, our partners can always get younger.