What are mountain climbers?
week 4 weigh in for me today
1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg
21st April - weight 91.0kg; Lean mass 65.9kg; fat 25.1kg
28th April - Weight 90.6kg; Lean mass 66.1; fat 24.5kg
This means I have just dipped under 200lbs! Which is a milestone of sorts....
Still a long, long way to go though, and progress is a bit slower than I was hoping for.
Very well done!week 4 weigh in for me today
1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg
21st April - weight 91.0kg; Lean mass 65.9kg; fat 25.1kg
28th April - Weight 90.6kg; Lean mass 66.1; fat 24.5kg
This means I have just dipped under 200lbs! Which is a milestone of sorts....
Still a long, long way to go though, and progress is a bit slower than I was hoping for.
It's progress though. Don't lose sight of that.
Looking at it you appear to be losing about a half kilo to a kilo. That's 1-2 lbs and pretty much a perfect rate.
C
Very well done!
Exercise, isn’t easy whatever level you’re at. It’s very much self discipline and finding a balance that keeps you motivated.
Keep it up.
I wouldn’t be disheartened by that. If you’ve taken your foot off the gas a bit then it’s pleasing to see such little change.16/4/20
195.6
16.5
23/4/20
195.8
16.3
30/4/20
196
16.3
Definitely need to press down I think.
C
How are you getting on with your 100 challenge Jon? Just did mine for the second time, having taken Mon, Tue and Wed as rest days!Cheers Ewan - I’m going to do my version later today as well...
Take it easy Jon, Ewan tried it and it took him 3 days to recoverHow are you getting on with your 100 challenge Jon? Just did mine for the second time, having taken Mon, Tue and Wed as rest days!
How are you getting on with your 100 challenge Jon? Just did mine for the second time, having taken Mon, Tue and Wed as rest days!
Do not despair.Ha - less well than you! I tried mine on Sunday and realised partway through that I’m just not fit enough to do 10 sets of 10 reps of the 10 exercises...
I think I may need to pick 5 of the 10 exercises and do 5 sets of 20 reps...
I think I may need to pick 5 of the 10 exercises and do 5 sets of 20 reps...
That would still be a good work out, at 500 exercises in total. Especially if you pick the ones you find hardest (which for me, would be sit-ups).
I lengthened the time scale for my session today. 35 seconds for each exercise, then 20 secs rest. 5 rounds, of the 7 exercise circuit, with 50 sec rest between rounds. Took me just under 40 mins in total.
Based on scientific fact- u couldI wouldn't have a hope in **** of doing that many. I'd not even managed the burpees
C