5:2 diet

dunnah01

dunnah01

Member
Messages
648
Eat 600cals and loose weight.....
Click to expand...

I've done 2 fast days of less than 600 cals and the other 5 at far less than normal (about 1200 cals tops) + cycling most days which never happened before - maybe the temperatures are affecting my scales - either that or that grass contains a lot of calories (it may explain why cows are very fat and they only eat grass ????)

I'll stick at it for a few weeks and see the bigger picture.
 
Felonious Crud

Felonious Crud

Administrator
Staff member
Messages
21,288
I know that feeling, Benny. Fast day tomorrow, 2pm through to 2pm Friday. Shifting the tennis ball isn't the target - sharpening up and prolonging brain function is. Should be, er, fun.
 
BennyD

BennyD

Sea Urchin Pate
Messages
15,008
Sure am, but only low-fat slimming fudge. However, I dip it in golden syrup to top it up a bit!
 
BennyD

BennyD

Sea Urchin Pate
Messages
15,008
Before, obviously. What do you think I am? I never deep fry it on a fasting day, only the other 5!
 
D

dem maser

Moderator
Messages
34,279
A woman?! Haha you make me laugh.....


Its my day today....here we go....hows holiday treating you matt?? You been good?
 
conaero

conaero

Forum Owner
Messages
34,687
I can lie if you want Dem?

Did a fasting day on Saturday and don't think I will be doing the second one this week.

Mind you although I am eating lots its all healthy. No chips or anything like that, its all local dishes all containing veg mainly grill and cooked in olive oil, its amazing food. Too much bread though.

Back on Sunday, fasting day on Monday then back to the routine.

Shame, I was starting to see some results too, one of my chins was definately missing. I am going to stick with it though, its not a 1 month diet for me, I am looking at the bigger picture.
 
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