zagatoes30
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- Messages
- 21,046
I thought my BP was high until I saw you lot, feel much better now
167/115 is not high blood pressure. I was 247/142 a few years ago - that's what's called dangerously high blood pressure!
It's 99% diet, try the Body Coach book, lean in 15 for some great fat shredding recipes. Over 200 heart rate is abnormal and bordering on super human!
Thanks. I'll look into that book. Regarding the over 200... I'll go with being "special".It's 99% diet, try the Body Coach book, lean in 15 for some great fat shredding recipes. Over 200 heart rate is abnormal and bordering on super human!
That book is the best thing ever!! Love Joe Wicks