conaero
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Ok, not one for off topic threads but this insomnia thing is getting silly now.
My mother in law said to me that she suffers the same problem when she got over 50.
So, how many others are struggling with this and what are you doing to try and rectify it?
Me, I start drifting off early about 9:30, then bedtime at 10:30, I sort of come round eventually going off only to wake at 3am…watch the clock for an hour then get up, watch telly for an hour then back off to sleep around 5am…having to wake at 7am feeling totally knackered.
It’s been going on for about 4 years now and I really need to do something about it.
Am I alone?
My mother in law said to me that she suffers the same problem when she got over 50.
So, how many others are struggling with this and what are you doing to try and rectify it?
Me, I start drifting off early about 9:30, then bedtime at 10:30, I sort of come round eventually going off only to wake at 3am…watch the clock for an hour then get up, watch telly for an hour then back off to sleep around 5am…having to wake at 7am feeling totally knackered.
It’s been going on for about 4 years now and I really need to do something about it.
Am I alone?