5:2 diet

Brendan

Brendan

Member
Messages
1,244
I went to a new 'eat as much as you like' place for lunch. I had

Noodles with chicken & mushrooms
4 spring rolls
Plate of salad
Lamb rogan & rice
Noodles with prawns
Nan bread
Another plate of salad
Plate of fruit
Ice cream
Mouse & cheesecake

I don't think i will have my usual friday takeaway tonight
 
dunnah01

dunnah01

Member
Messages
648
Well after initially putting on a couple of pounds I've now lost 5lb (or 7lb if you count the first +2lb) in just under a fortnight - there'll be nothing left of me by christmas..
 
hodroyd

hodroyd

Member
Messages
14,150
Don't work yourself up to it too much, just in case the loss is not as much as you expect, it happens, you reach a plateau, then it starts to come off again, if you don't give in and think it's not working..!!
 
Parisien

Parisien

Moderator
Messages
34,927
Boys....Boys...this is NOT.....I repeat....NOT a weight loss diet............go back to start of thread......please and do a bit of research.....took several months to notice real difference......very gradual

P
 
D

dem maser

Moderator
Messages
34,277
Parisien said:
Boys....Boys...this is NOT.....I repeat....NOT a weight loss diet............go back to start of thread......please and do a bit of research.....took several months to notice real difference......very gradual

P
Click to expand...

Im with you.....i have lost weight in 2 weeks
 
D

dem maser

Moderator
Messages
34,277
I always said im not doing this for weight, i want a better lifestyle and have to lower my cholesterol
 
conaero

conaero

Forum Owner
Messages
34,679
Back on it today, Allbran and coffee 175 cals, Lunch Chicken Salad from Tesco 195 cals, tea, think its steamed chicken breast and undressed salad.

Oh well, curry tomorrow night :)
 
D

dem maser

Moderator
Messages
34,277
Same here, two toasts in morning and tesco salad for lunch with steamed fish and salad for dinner.....
 
rs48635

rs48635

Member
Messages
3,181
Been doing this for months now, but onto 6:1 version like the author. I started for long term health, rather than weight loss, but still shifted 10+ lbs and all my trousers fit better.
as has already been said, read the book, this is not really a weight loss plan. It is definitely NOT a fasting and feasting programme.
 
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