The good morning thread

Messages
1,899
Hello you lot!I just had a slightly longer cycle commute as I was up a few minutes earlier. I found a hill for my way to work and it certainly worked my hamstrings, which I'm not really used to using that way. Feeling good.
Hopefully it's going to be a good day.
HapPea Monday! x
 
Messages
11,746
Welcome back, Phil! At least we laid on a nice sunny winter's day for you. We had spring on Saturday, but you missed that.

Morning, all. Working at home today. I have a nice ache from yesterday's rowing and weights exertions. Aside from all the work shite, today will involve a good sunny walk. Next stop, first call of the day with a French colleague.

Have a good Monday, everyone.
 

GeoffCapes

Centenary Club
Messages
8,754
Hello you lot!I just had a slightly longer cycle commute as I was up a few minutes earlier. I found a hill for my way to work and it certainly worked my hamstrings, which I'm not really used to using that way. Feeling good.
Hopefully it's going to be a good day.
HapPea Monday! x
Can I suggest if your hamstrings are being worked when cycling, you need to adjust your seating position. Perhaps your seat is too low?
Quads and calves are generals used when cycling. (that's not to say the others aren't but generally that is where you 'feel it').
 
Good morning all, heading out to see a company about some flooring for the garage. I’m going chequered flag (black and grey) dense foam (like a gym) so should look ok, soft on the toes and lightning fast to put down. Hoping to squeeze it all in the back of the 1series whilst I’m there.
Have a good one all
 
Messages
7,058
Good Morning from Derby.
Felt totally jet lagged yesterday from getting here but looking forwards to some work.
Was nice to go to a real English Pub in a nice village its thinks like that no where else can do.
 
Messages
11,547
Morning all, wasn't good yesterday stomach all over the place but at least that should have helped the weight loss as I ate nothing. Much better today although tonights planned curry might be asking a bit much