Well Done and the GS will go faster too.Hi all,
Week 2 of my renewed push to try and get some more weight off before Christmas. My plan is weekly weigh ins, no booze for at least October (I may extend to November) and at least 30 mins of heart rate elevating exercise every day...
1st October - 89.0kg @28% body fat
3rd October - 87.4kg @ 26.5% body fat
10th October 86.2kg @ 26.0% body fat
Goal for this week is to introduce at least one weights session so that I can try to maintain the same muscle mass and only lose fat...