Morning all,
I decided to do some measuring yesterday, to see how my numbers had changed from the start of the year. In terms of weight, I’m now 13st (or 83kg). This is down from 14st6 (92kg).
More important though, as weight is just a number, are the other measurements...
Neck - was 17.5”, now 16.5”
Chest - was 43.5” now 42”
Belly - was 44.5” now 39”
Waist - was 37” now 34”
My new targets are to get to and maintain a weight of 12st 7lb, a 16” collar, and belly under 36”. I suspect getting there is going to be hard work and require some focussed core exercises, but we will see how we go... stretch target is to be there by end of May.