CatmanV2
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This is what I mean about portion size recommendations on boxes.
Nestle recommend 30g-45g for an adult male. Looks a little light to me. How is that going to fill you up?
This is 45g
This is 30g
It's not meant to fill you up. It's meant to let them sell overly sugared cereal and pretend it's healthy. I'm bloody sure they know *no-one* is ever going to eat the recommended portion.
The exception is the big biscuits: Shredded Wheat and Weetabox. you don't see (full size) ones with sugar and nuts or chocolate chips. Cos that would blow the calories per serving out of the water.....
C