2022 WEIGHT LOSS AND FITNESS ACCOUNTABILITY CLUB

[Felonious Crud]

I know I am

C

I really don't want to know how you know (but will check the security settings on my webcam).

 

[Felonious Crud]

206. A new record. Whilst I'm not sure it's the sort of record that's especially good, I'll take my wins where I find them.

 

[CatmanV2]

View attachment 98506

206. A new record. Whilst I'm not sure it's the sort of record that's especially good, I'll take my wins where I find them.

Can we use you to generate renewable energy?!

C

 

[Felonious Crud]

H3ll yeah!

I find that fajitas can also be pretty handy in that regard.

 

[Scaf]

Can’t see a thread for 2023?

I had a bit of a health scare / wake up call earlier this year and had to start blood pressure meds.

It motivated me to try and lose some weight and get a bit fitter.

Three months on I have been able to halve the meds and have lost just over 5kilos

No major change and no diet as such, just cutting out some of the **** and cutting down on the booze a bit. Combined with evening walks and getting out on my bike once or twice a week.

I probably have 10 kilo to go - wish me luck

 

[CatmanV2]

Well done you!

I don't think anyone did a 2023 thread, but excellent progress for you indeed!

C

 

[Swedish Paul]

Can’t see a thread for 2023?

I had a bit of a health scare / wake up call earlier this year and had to start blood pressure meds.

It motivated me to try and lose some weight and get a bit fitter.

Three months on I have been able to halve the meds and have lost just over 5kilos

No major change and no diet as such, just cutting out some of the **** and cutting down on the booze a bit. Combined with evening walks and getting out on my bike once or twice a week.

I probably have 10 kilo to go - wish me luck

Get an exercise bike, set it up in front of the telly, and binge on your favorite tv shows. Just once a day, 20-30 mins. Easy exercise. I lost over 20kgs using this method.

 

[Scaf]

I have a really good cross trainer that I stopped using due to a shoulder injury, but it’s coming in from the garage at the weekend and into the spare room / TV.

I am 60 on St George day so that’s my current focus.

 

[Swedish Paul]

I have a really good cross trainer that I stopped using due to a shoulder injury, but it’s coming in from the garage at the weekend and into the spare room / TV.

I am 60 on St George day so that’s my current focus.

Dungeons and dragons?

 

[DLax69]

Congrats...! Keep up the good work.

The booze is a real big deal. When I finally quit, excess weight just melted off and stayed gone...it's pretty good being my age and wearing the same size pants I wore at 16...

 

[allandwf]

Excellent work. I'd forgotten about this. I'm stuck at 11st 6. I'm good with that

 

[zagatoes30]

I have been sticking to my walking with a target of 50 miles per week, currently running ahead of that halfway through week 10 and 55 miles under the belt to date kept the weight that I lost in 2021 off and feel much better for it - although this mornings snow flurries might limit todays activity

 

[Scaf]

Thanks for the encouragement guys, small steps and nothing drastic but happy to be heading in the right direction.

 

[lozcb]

 

[philw696]

Had a nice smoked salmon salad yesterday and going to do the same again today.

 

[CatmanV2]

Had a nice smoked salmon salad yesterday and going to do the same again today.

Are we going to start a new thread for 2024?

C

 

[philw696]

Are we going to start a new thread for 2024?

C

It's probably a very Good idea that most of us would benefit from Chris especially as we're all getting older.

 

[DLax69]

It's probably a very Good idea that most of us would benefit from Chris especially as we're all getting older.

...mayhaps. But just remember, our partners can always get younger.

 

[CatmanV2]

...mayhaps. But just remember, our partners can always get younger.

You're only as old as the woman you feel.....

C